Destroying the Kinetic Chain
Learn how the kinetic chain generates power in fastpitch softball and why proper energy transfer is essential for velocity.
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Internal Rotation vs. Hello Elbow: Understanding the Differences
Exploring the two major fastpitch pitching models and what the science says about them.
Is Pitching a Lateral Linear Action?
Versión en español aquí.
When we say “you learn something new every day,” it may sound cliché or overused, but it’s overwhelmingly true.
If in the United States — with all the access they have to information, research, and technology — there is still debate between two different pitching models, then
Analyzing Lyndsey Grein's Mechanics
Versión en español disponible aquí
In recent days, my students showed me videos of this pitcher from the University of Oregon (go Ducks!) who plays in Division I, the highest level of NCAA college softball. Her radar gun readings show an interesting velocity: 63–67 mph. Moreover, she boasts excellent